Greek Salad Bowl

Featured in: Everyday Cooking Plans

This vibrant Mediterranean bowl combines crisp romaine lettuce with juicy cherry tomatoes, cool cucumber slices, and tangy red onion. The star ingredients are creamy crumbled feta cheese and briny Kalamata olives, which deliver authentic Greek flavors in every bite.

A simple homemade vinaigrette brings everything together with extra-virgin olive oil, red wine vinegar, aromatic garlic, and dried oregano. The entire dish comes together in just 15 minutes, making it perfect for quick lunches or light dinners.

Serve this versatile bowl alongside warm pita bread or top with grilled chicken for added protein. The combination of textures and bright flavors captures the essence of Greek cuisine.

Updated on Thu, 05 Feb 2026 17:53:34 GMT
Freshly tossed Greek Salad Bowl with crisp romaine, juicy tomatoes, cucumber, and creamy feta cheese topped with briny Kalamata olives. Save
Freshly tossed Greek Salad Bowl with crisp romaine, juicy tomatoes, cucumber, and creamy feta cheese topped with briny Kalamata olives. | calmatislit.com

Bring the vibrant flavors of the Mediterranean to your table with this refreshing Greek Salad Bowl. Crisp greens, salty feta, and a zesty homemade vinaigrette come together to create a light yet satisfying meal that is as nutritious as it is delicious.

Freshly tossed Greek Salad Bowl with crisp romaine, juicy tomatoes, cucumber, and creamy feta cheese topped with briny Kalamata olives. Save
Freshly tossed Greek Salad Bowl with crisp romaine, juicy tomatoes, cucumber, and creamy feta cheese topped with briny Kalamata olives. | calmatislit.com

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This salad is all about the quality of the ingredients. The bite of the red onion, the sweetness of the cherry tomatoes, and the punchy Greek vinaigrette create a symphony of flavors that will transport your taste buds straight to the Aegean coast.

Ingredients

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  • Vegetables: 6 cups romaine lettuce, chopped; 1 cup cherry tomatoes, halved; 1 cup cucumber, sliced; 1/2 small red onion, thinly sliced
  • Cheese & Olives: 3/4 cup feta cheese, crumbled; 1/2 cup Kalamata olives, pitted and halved
  • Greek Vinaigrette: 1/4 cup extra-virgin olive oil; 2 tbsp red wine vinegar; 1 tsp dried oregano; 1 clove garlic, minced; 1/2 tsp Dijon mustard; 1/4 tsp salt; 1/8 tsp black pepper

Instructions

Step 1
In a large salad bowl, combine the romaine lettuce, cherry tomatoes, cucumber, and red onion.
Step 2
Sprinkle the feta cheese and Kalamata olives over the vegetables.
Step 3
In a small bowl or jar, whisk together the olive oil, red wine vinegar, oregano, garlic, Dijon mustard, salt, and black pepper until well emulsified.
Step 4
Drizzle the vinaigrette over the salad just before serving. Toss gently to combine.
Step 5
Serve immediately for the freshest flavor and texture.

Zusatztipps fΓΌr die Zubereitung

To ensure the dressing is perfectly combined, try shaking the vinaigrette ingredients in a small mason jar. This creates a smooth emulsion that coats the vegetables evenly without separating.

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Varianten und Anpassungen

For extra flavor, add sliced bell peppers or a sprinkle of fresh dill. You can also use vegan feta to make this salad entirely dairy-free while maintaining that classic tangy profile.

ServiervorschlΓ€ge

Serve this bowl with warm pita bread to soak up the dressing or top it with grilled chicken or chickpeas for a heartier meal. It makes for a fantastic quick lunch or a vibrant side dish for dinner.

Colorful Greek Salad Bowl in a white bowl, drizzled with tangy red wine vinaigrette and sprinkled with aromatic oregano for serving. Save
Colorful Greek Salad Bowl in a white bowl, drizzled with tangy red wine vinaigrette and sprinkled with aromatic oregano for serving. | calmatislit.com

Whether you are hosting a summer gathering or looking for a fast weekday meal, this Greek Salad Bowl is a reliable go-to that never fails to impress with its fresh, bold Mediterranean character.

Questions & Answers

β†’ Can I make this Greek bowl ahead of time?

Prepare the vegetables and dressing separately up to 24 hours in advance. Store chopped vegetables in an airtight container and keep the vinaigrette in a sealed jar. Toss everything together just before serving to maintain the crisp texture and prevent sogginess.

β†’ What type of olives work best in this bowl?

Kalamata olives are traditional for their rich, briny flavor and meaty texture. If unavailable, substitute with other Mediterranean varieties like black olives or green olives. Always pit and halve them before adding to make eating easier.

β†’ How do I store leftover Greek salad?

Store undressed leftovers in an airtight container in the refrigerator for up to 2 days. The vegetables will release some moisture, so drain any excess liquid before serving. Add fresh dressing and a sprinkle of feta when ready to enjoy.

β†’ Can I use different lettuce varieties?

While romaine provides the classic crunch, you can substitute with mixed greens, iceberg lettuce, or even spinach for different nutritional benefits. Just ensure whatever you choose can hold up to the weight of the toppings and dressing.

β†’ Is this bowl suitable for meal prep?

Yes, this bowl works well for meal prep when components are kept separate. Portion vegetables into individual containers and store dressing in small jars or condiment cups. Assemble just before eating for optimal freshness and texture.

β†’ What can I serve with this Mediterranean bowl?

Pair with warm pita bread, grilled chicken, or lamb skewers for a complete meal. The bowl also complements souvlaki, hummus with fresh vegetables, or a simple quinoa dish. It's versatile enough to serve as a side or main course.

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Greek Salad Bowl

Fresh Mediterranean bowl with crisp romaine, feta, olives, and vegetables in Greek vinaigrette

Prep Time
15 min
0
Overall Time
15 min
Created by Alisha Madden


Skill Level Easy

Cuisine Greek

Makes 4 Number of Portions

Diet Preferences Meat-Free, No Gluten, Reduced Carbs

What You'll Need

Vegetables

01 6 cups romaine lettuce, chopped
02 1 cup cherry tomatoes, halved
03 1 cup cucumber, sliced
04 1/2 small red onion, thinly sliced

Cheese & Olives

01 3/4 cup feta cheese, crumbled
02 1/2 cup Kalamata olives, pitted and halved

Greek Vinaigrette

01 1/4 cup extra-virgin olive oil
02 2 tablespoons red wine vinegar
03 1 teaspoon dried oregano
04 1 clove garlic, minced
05 1/2 teaspoon Dijon mustard
06 1/4 teaspoon salt
07 1/8 teaspoon black pepper

Method

Step 01

Assemble Base Vegetables: In a large salad bowl, combine the romaine lettuce, cherry tomatoes, cucumber, and red onion.

Step 02

Add Cheese and Olives: Sprinkle the feta cheese and Kalamata olives over the vegetables.

Step 03

Prepare Vinaigrette: In a small bowl or jar, whisk together the olive oil, red wine vinegar, oregano, garlic, Dijon mustard, salt, and black pepper until well emulsified.

Step 04

Dress and Toss: Drizzle the vinaigrette over the salad just before serving. Toss gently to combine.

Step 05

Serve: Serve immediately for the freshest flavor and texture.

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Tools You Need

  • Large salad bowl
  • Small bowl or jar for dressing
  • Whisk
  • Knife
  • Cutting board

Allergy Info

Remember to review each ingredient for allergens and talk to your healthcare provider if you aren't sure.
  • Contains dairy from feta cheese
  • Contains mustard in vinaigrette
  • Olives may be processed in facilities with other allergens

Per-Serving Nutrition

Details shared here are only for reference and are not a substitute for health guidance.
  • Energy: 240
  • Fats: 19 g
  • Carbohydrates: 9 g
  • Proteins: 6 g

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